:root{--emerald:#059669;--emerald-dark:#047857;--emerald-light:#d1fae5;--emerald-50:#ecfdf5;--ink:#111827;--ink-soft:#4b5563;--ink-faint:#9ca3af;--bg:#f7f9f8;--surface:#fff;--border:#e6e9e7;--red:#dc2626;--red-bg:#fef2f2;--amber:#d97706;--amber-bg:#fffbeb;--green:#059669;--green-bg:#ecfdf5;--radius-lg:20px;--radius-md:14px;--radius-sm:10px;--shadow-sm:0 1px 2px #1118270a;--shadow-md:0 8px 24px #1118270f;color:var(--ink);background:var(--bg);font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{height:100%;margin:0;padding:0}body{background:var(--bg)}button,input[type=text],input[type=number]{font-family:inherit}.app-shell{width:100%;height:100vh;display:flex;overflow:hidden}.sidebar{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;flex-shrink:0;width:268px;height:100vh;padding:24px 18px;display:flex;position:sticky;top:0}.sidebar-brand{align-items:center;gap:12px;padding:4px 6px 20px;display:flex}.brand-mark{background:var(--emerald);color:#fff;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.brand-name{color:var(--ink);letter-spacing:-.01em;font-size:16px;font-weight:800}.brand-sub{color:var(--ink-faint);margin-top:1px;font-size:11.5px}.sidebar-nav{flex-direction:column;gap:4px;margin-top:8px;display:flex}.nav-item{border-radius:var(--radius-sm);color:var(--ink-soft);cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:11px;padding:11px 14px;font-size:14.5px;font-weight:600;transition:background .15s,color .15s;display:flex}.nav-item:hover{background:var(--emerald-50);color:var(--emerald-dark)}.nav-item.active{background:var(--emerald);color:#fff}.sidebar-footer{background:var(--emerald-50);border-radius:var(--radius-md);margin-top:auto;padding:14px}.sidebar-footer p{color:var(--emerald-dark);margin:0;font-size:12px;line-height:1.5}.link-btn{color:var(--emerald-dark);cursor:pointer;font-weight:700;font-size:inherit;background:0 0;border:none;padding:0;text-decoration:underline}.main-column{flex:1;height:100vh;padding:32px 40px 60px;overflow-y:auto}.score-view{grid-template-columns:minmax(320px,400px) 1fr;align-items:start;gap:28px;max-width:1180px;display:grid}.input-form{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:22px 22px 26px}.form-section{border-top:1px solid var(--border);margin-top:22px;padding-top:18px}.form-section:first-of-type{margin-top:20px}.form-section h3{color:var(--ink);align-items:center;gap:8px;margin:0 0 14px;font-size:14px;font-weight:700;display:flex}.form-section h3 svg{color:var(--emerald)}.field{margin-bottom:16px}.field:last-child{margin-bottom:0}.field label{color:var(--ink-soft);margin-bottom:6px;font-size:12.5px;font-weight:600;display:block}.field-label-row{justify-content:space-between;align-items:baseline;margin-bottom:6px;display:flex}.field-label-row label{margin-bottom:0}.field-value{color:var(--emerald-dark);font-size:13px;font-weight:700}input[type=range]{width:100%;accent-color:var(--emerald);height:4px}.text-input{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg);width:100%;padding:10px 13px;font-size:14px}.text-input:focus{outline:2px solid var(--emerald-light);border-color:var(--emerald)}.two-col{grid-template-columns:1fr 1fr;gap:12px;display:grid}.field-inline label{margin-bottom:6px}.number-input-wrap{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);align-items:center;gap:6px;padding:0 12px;display:flex}.number-input-wrap input{width:100%;color:var(--ink);background:0 0;border:none;padding:9px 0;font-size:14px}.number-input-wrap 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22px}.health-label{color:var(--emerald-dark);text-transform:uppercase;letter-spacing:.05em;font-size:12px;font-weight:700}.health-score{align-items:baseline;gap:8px;margin-top:4px;display:flex}.health-dot{font-size:26px}.health-number{color:var(--ink);letter-spacing:-.02em;font-size:42px;font-weight:800}.health-max{color:var(--ink-faint);font-size:16px;font-weight:600}.health-trend{align-items:center;gap:6px;margin-top:8px;font-size:13px;font-weight:700;display:flex}.trend-up{color:var(--green)}.trend-down{color:var(--red)}.category-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-bottom:26px;display:grid}.category-block{border-radius:var(--radius-md);border:1px solid var(--border);border-left:4px solid var(--border);padding:14px 16px}.category-block.band-green{border-left-color:var(--green);background:var(--green-bg)}.category-block.band-yellow{border-left-color:var(--amber);background:var(--amber-bg)}.category-block.band-red{border-left-color:var(--red);background:var(--red-bg)}.category-head{align-items:center;gap:8px;margin-bottom:10px;display:flex}.category-icon{color:var(--ink-soft);display:flex}.category-label{color:var(--ink);flex:1;font-size:13px;font-weight:700}.category-score{align-items:center;gap:4px;font-size:14px;font-weight:800;display:flex}.category-rows{flex-direction:column;gap:4px;display:flex}.category-row{color:var(--ink-soft);justify-content:space-between;font-size:12.5px;display:flex}.category-row span:last-child{color:var(--ink);font-weight:700}.risks-block,.action-block{border-radius:var(--radius-md);margin-bottom:14px;padding:16px 18px}.risks-block{background:var(--red-bg)}.action-block{background:var(--emerald-50);margin-bottom:0}.risks-block h3,.action-block h3{align-items:center;gap:8px;margin:0 0 10px;font-size:13.5px;font-weight:700;display:flex}.risks-block h3{color:var(--red)}.action-block h3{color:var(--emerald-dark)}.risks-block ol{flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.risks-block li{color:var(--ink);font-size:13.5px;line-height:1.4}.no-risks{color:var(--ink-soft);margin:0;font-size:13.5px}.action-block p{color:var(--ink);margin:0;font-size:14px;font-weight:600;line-height:1.4}.method-page,.examples-page{max-width:760px}.page-intro h2{letter-spacing:-.01em;margin:0 0 10px;font-size:26px;font-weight:800}.page-intro p{color:var(--ink-soft);margin:0 0 8px;font-size:14.5px;line-height:1.6}.method-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);margin-top:16px;padding:20px 22px}.method-section h3{align-items:center;gap:8px;margin:0 0 10px;font-size:15px;font-weight:700;display:flex}.method-section h3 svg{color:var(--emerald)}.weight-tag{color:var(--emerald-dark);background:var(--emerald-light);border-radius:999px;margin-left:auto;padding:3px 10px;font-size:11px;font-weight:700}.method-section p{color:var(--ink-soft);margin:0 0 8px;font-size:13.5px;line-height:1.55}.method-section ul{flex-direction:column;gap:4px;margin:0 0 6px;padding-left:20px;display:flex}.method-section li{color:var(--ink);font-size:13.5px;line-height:1.5}.method-note{background:var(--bg);border-radius:var(--radius-sm);padding:10px 14px;font-style:italic;font-size:13px!important}.band-legend{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.band-chip{border-radius:999px;padding:8px 14px;font-size:12.5px;font-weight:700}.band-chip.band-green{background:var(--green-bg);color:var(--green)}.band-chip.band-yellow{background:var(--amber-bg);color:var(--amber)}.band-chip.band-red{background:var(--red-bg);color:var(--red)}.example-grid{flex-direction:column;gap:14px;margin-top:20px;display:flex}.example-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:18px 20px}.example-card-top{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.example-tag{text-transform:uppercase;letter-spacing:.04em;color:var(--emerald-dark);background:var(--emerald-light);border-radius:999px;padding:4px 10px;font-size:11px;font-weight:700}.example-score{font-size:15px;font-weight:800}.example-card h4{margin:0 0 4px;font-size:17px;font-weight:800}.example-card p{color:var(--ink-soft);margin:0 0 14px;font-size:13.5px;line-height:1.5}.load-btn{background:var(--emerald);color:#fff;cursor:pointer;border:none;border-radius:999px;align-items:center;gap:6px;padding:9px 16px;font-size:13px;font-weight:700;display:inline-flex}.load-btn:hover{background:var(--emerald-dark)}@media (width<=900px){.score-view{grid-template-columns:1fr}}@media (width<=720px){.app-shell{flex-direction:column;height:auto;overflow:visible}.sidebar{flex-direction:row;align-items:center;width:100%;height:auto;padding:14px 16px;position:relative;overflow-x:auto}.sidebar-brand{flex-shrink:0;padding:0 14px 0 0}.brand-sub{display:none}.sidebar-nav{flex-direction:row;margin-top:0}.nav-item span,.sidebar-footer{display:none}.main-column{height:auto;padding:20px 16px 40px;overflow-y:visible}.two-col{grid-template-columns:1fr}}